ChaLEAN Extreme workout program is the newest workout routine that has been designed by fitness expert Chalean Johnson, hence the name, to use the principle of circuit training in promoting an effective weight loss system. The principle of circuit training involves a combination of high-intensity cardiovascular exercises and weight training done short periods of time. This principle of doing short exercise duration of aerobics and weight lifting aims to provide a total whole body workout, with massive weight loss results, gradual bulking up and strong heart, lung and muscle condition.

ChaLEAN Extreme workout program was mainly designed for women, but due to its relative convenience in exercise requirements with similar workout results, more men are starting to switch in this kind of workout program.

Another workout program designed by Chalean Johnson is the Turbo Jam fitness program which as mainly focuses on aerobic training involving eleven specially-designed steps to provide a sleek and rock hard body. These eleven Turbo Jam fitness program steps include 7 Step, Capoeira, Pump, Shake and Shed, Strike, Twist, Row, Turbo Tuck, Wheel and Zig Zag. A variety of this workout program called the Turbo Jam fitness program Get on the Ball, makes use of the same steps using a Turbo Balls or what is commonly known as a Swiss Ball.

Performing these two workout plans in combination or in intervals can allow anyone to achieve their desired body figure and ideal weight, and maintain them in a fun and healthy manner.